Dayna Root

Dayna Root, a Limited Licensed Psychologist with an MA, understands that at times, life can feel overwhelmingly challenging. When faced with numerous obstacles and the feeling of being lost, seeking help is a powerful step towards healing. Dayna acknowledges that coping with grief, illness, relationship breakdowns, financial difficulties, substance abuse, and existential crises can be difficult, especially when navigating through past traumas and future anxieties. If these life events have led to anxiety, depression, suicidal thoughts, or other mental health struggles, Dayna is dedicated to providing support. She offers a non-judgmental, strengths-based, and humanistic approach to therapy, believing that clients are the true experts of their own healing journeys. By collaborating with her clients, Dayna utilizes a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), and Mindfulness Therapy. If the thought of taking the first step feels overwhelming, Dayna is here to guide clients in manageable ways towards wellness. For those feeling hopeless or burdened by life's challenges, Dayna Root is ready to help carry the load and illuminate the path toward recovery.