Sara Peck (helmer)

Sara Peck is a dedicated therapist who firmly believes that individuals have the capacity to navigate life's challenges and achieve personal growth. Her practice is centered around meeting clients where they are on their unique healing journeys, empowering them to discover their inner strength. With a focus on creating a safe and secure therapeutic environment, Sara emphasizes that true healing can only occur in the absence of judgment. She celebrates all identities and values the individuality of each client's experiences. Specializing in trauma, child abuse, parenting support, anxiety, depression, stress management, and self-esteem, Sara works with children, teens, and adults alike. Her therapeutic approach incorporates a variety of evidence-based therapy models, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). Additionally, she utilizes techniques from mindfulness, somatic processing, expressive arts, and play therapy. Sara encourages clients to ask any questions about the therapy process or her specific training and experience, as she considers it a privilege to join clients on their paths towards healing.