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Tanya Belding

Tanya Belding

Lansing, MI
Clinical Social Work/Therapist, LMSW
Tanya Belding is a compassionate and skilled Clinical Social Worker and Therapist holding an LMSW. With a strong educational background from Michigan State University, Tanya specializes in working with teens, adults, and elders (65+) facing various challenges. Her therapeutic approaches include Compassion Focused and Positive Psychology, among others, tailored to address issues such as depression, women's issues, and life coaching. She understands that conversations in a safe and open environment can lead individuals to gain deeper insights into their feelings of anxiety, depression, or hopelessness. Whether these feelings stem from significant life changes like loss or are more chronic in nature, Tanya believes that all individuals can benefit from being heard and treated with kindness. Her aim is to provide a collaborative space that nurtures trust, understanding, and personal growth. It is Tanya's privilege to assist clients in uncovering their resilience and inner strength, fostering a greater understanding of themselves and others, and instilling hope for their futures.
Specialties
Anxiety Depression Grief
Charles Brad Rose

Charles Brad Rose

Lansing, MI
Licensed Professional Counselor, MA
Charles Brad Rose is a Licensed Professional Counselor with over ten years of experience dedicated to assisting individuals across various age groups, including preteens, children, teens, adults, and elders. He specializes in addressing issues such as depression, traumatic brain injury (TBI), and intellectual disabilities. Proficient in Positive Psychology and Cognitive Behavioral Therapy (CBT), Charles employs his skills to facilitate meaningful improvements in the personal, professional, and mental health lives of his clients. His deep understanding of the challenges posed by traumatic brain injuries is complemented by his personal experience in managing its effects. In his counseling practice, he provides support to individuals grappling with anxiety, anger, stress, and vocational challenges. Charles is well-aware of the fears and stigmas surrounding cognitive disabilities, making him both a compassionate practitioner and an insightful advocate for those he helps.
Specialties
Depression General Mental Health
Jeffrey Loucks

Jeffrey Loucks

Lansing, MI
Clinical Social Work/Therapist, LMSW
Jeffrey Loucks, LMSW, is a dedicated Clinical Social Worker and Therapist who understands that life's challenges can sometimes feel overwhelming. He recognizes that seeking someone to talk to can be a daunting task. In his practice with adolescents, adults, and couples, Jeffrey utilizes integrative psychotherapy techniques that consider each client's unique characteristics, preferences, needs, and beliefs. By combining elements from various psychological theories and approaches, he creates a flexible and inclusive therapeutic experience that clients look forward to. His areas of expertise include depression, anxiety, trauma, PTSD, and relationship conflicts, including divorce, remarriage, and blended families. With over 30 years of experience, Jeffrey is also certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). He holds degrees in Psychology, Criminal Justice, and Social Work, complemented by a rich background in Family Court, Foster Care & Adoption, and Refugee Services.
Specialties
Anxiety Depression Grief PTSD/Trauma
Kimberly Cena

Kimberly Cena

Lansing, MI
Clinical Social Work/Therapist, LMSW
Kimberly Cena is a compassionate and dedicated Clinical Social Worker and Therapist, holding credentials as an LMSW and IMH-E. Known for her deep understanding of trauma and PTSD, Kimberly specializes in women's issues and child therapy, allowing her to effectively support clients through their healing journeys. She employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Parent-Child Interaction Therapy (PCIT), Art Therapy, and Attachment-Based interventions to create personalized and effective treatment plans. As a fervent advocate for mental health, she utilizes techniques such as EMDR, Cognitive Processing Therapy (CPT), and Play Therapy, ensuring that individuals, couples, and families receive holistic care tailored to their unique experiences. Kimberly's strength-based approach fosters a safe and nurturing environment, empowering clients to overcome challenges and cultivate meaningful relationships.
Specialties
Men's & Women's Issues PTSD/Trauma
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Betsy Davis-pennington

Betsy Davis-pennington

Lansing, MI
Clinical Social Work/Therapist, LLMSW
Betsy Davis-Pennington is a compassionate Clinical Social Worker and Therapist with a wealth of experience that spans 15 years. Specializing in Trauma and PTSD, Anxiety, and Substance Use, she understands the challenges her clients face when they feel overwhelmed or unable to identify their emotions. Many struggle with the aftermath of high anxiety, often resorting to distractions like social media or unhealthy coping mechanisms. Betsy is dedicated to helping individuals relax and reclaim their joy in life without the weight of excessive worry or self-doubt. With expertise in Culturally Sensitive approaches, Trauma-Focused techniques, Cognitive Behavioral Therapy (CBT), and Accelerated Resolution Therapy, she offers meaningful support tailored to both teens and adults. As a licensed masters social worker and certified addictions counselor, Betsy focuses on empowering her clients through Strength-Based and Motivational Interviewing methods while fostering an environment where healing and growth can flourish. Currently, she provides online therapy, making her services accessible to those ready to embark on their journey to wellness.
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Specialties
Addiction Anxiety General Mental Health PTSD/Trauma
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Tymathie Douglas

Tymathie Douglas

Lansing, MI
Counselor, MA
Life can be challenging, but with the right support, it doesn't have to remain so. Tymathie Douglas, MA, LLPC, believes that everyone deserves a life filled with excitement and purpose. Understanding one's own story is a courageous endeavor, and seeking therapy is a significant demonstration of strength. Tymathie is dedicated to helping clients discover solutions to their unique life challenges, aiming to liberate them from unhealthy relationships, constant anxiety or anger, grudges, and the burdens of trauma. By guiding individuals in overcoming emotional pain, Tymathie empowers them to navigate life on their own terms. With a focus on finding meaning and purpose, she utilizes a variety of therapy types including Solution Focused Brief Therapy, Play Therapy, and Cognitive Behavioral Therapy to address issues like stress, depression, anxiety, grief, and relationship dynamics in couples and families. Tymathie's approach emphasizes awareness, integration, and the importance of relationships to foster personal growth. Life is too precious to face alone, and while reaching out may feel daunting, Tymathie encourages you to take that first brave step toward healing and fulfillment.
Specialties
Anxiety Depression Grief Work Stress
Lisa Doutherd

Lisa Doutherd

Lansing, MI
Licensed Professional Counselor, MA
Lisa Doutherd is a compassionate and experienced Licensed Professional Counselor with over 25 years of dedicated service in mental health, particularly working with both teens and adults through the Ingham County Health Department. She specializes in supporting individuals facing various challenges, including truancy issues, relationship difficulties, and mental health conditions such as PTSD, depression, and bipolar disorder. Lisa understands that everyone encounters moments when life can feel overwhelming, and she is committed to providing the extra support needed to navigate these times. Her approach focuses on equipping clients with valuable skills to address their unique challenges. Collaborating closely with primary care providers, nurse practitioners, and school social workers, Lisa aims to deliver comprehensive support services, helping youth and their families achieve their goals for a healthier future. With a strong foundation in Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Person-Centered Therapy, Lisa is also distinguished for her extensive experience working with individuals with special needs, including those with blindness and developmental disabilities.
Specialties
Bipolar Depression Disabilities LGBTQ+ PTSD/Trauma
Pamela Dunckel

Pamela Dunckel

Lansing, MI
Licensed Professional Counselor, MA
Pamela Dunckel, a Licensed Professional Counselor with 17 years of experience, is dedicated to guiding individuals and families through life's challenging transitions and stressors. She understands that stressful experiences can impact even the youngest children, and she is committed to offering hope and support in these times. Specializing in trauma, including PTSD, Pamela works compassionately with children, couples, families, and adults, particularly focusing on expecting parents and mothers dealing with perinatal mood and anxiety disorders. Her approach is rooted in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based therapy, and Child Parent Psychotherapy, making her well-equipped to address diverse needs. Pamela's expertise extends to working with children who have faced trauma and loss, those in foster care or adopted, and those experiencing anxiety and depression. For young children, she emphasizes the importance of the parent-child relationship in healing, believing that parents play a crucial role in their child's recovery. With Pamela's support, navigating these difficult times becomes a journey towards resilience and growth.
Specialties
Anxiety Depression PTSD/Trauma Perinatal Mood Disorder
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Amanda Duvall

Amanda Duvall

Lansing, MI
MED, ATR
Amanda Duvall is a seasoned therapist specializing in art therapy, utilizing holistic and natural methods to foster self-awareness, manage behaviors, reduce stress and pain, and enhance self-esteem. Individuals seeking to navigate their journey towards greater self-awareness, heal from trauma, discover their passion, and embrace life once again will find a supportive environment with Amanda. She offers a range of natural and holistic remedies designed to heal the mind, body, and soul. Her private sessions combine art therapy, meditation, fitness, and herbal medicine healing, with a particular focus on nurturing the inner child and engaging in dreamwork.
Specialties
Mindfulness PTSD/Trauma
Kathaline Garrison

Kathaline Garrison

Lansing, MI
Pre-licensed Professional, MS
Kathaline Garrison, a pre-licensed professional counselor with an MS and LLPC, is dedicated to helping individuals facing anxiety and other life challenges. She understands that life can present multiple obstacles, whether it be issues within family systems, coping with today's fast-paced world, or navigating relationship dynamics. With a focus on empathy and a unique ability to integrate a spiritual framework into therapy, Kathaline specializes in supporting those struggling with anxiety, depression, stress, and relationship difficulties. Her expertise extends to parenting skills, anger management, and fostering or adopting family concerns. She finds fulfillment in working with families, couples, women, and children. Recognizing that every individual has a unique path and purpose, Kathaline’s role is to provide guidance and resources while encouraging clients to explore their inner selves for the answers they need to thrive and move forward in their lives.
Specialties
Anxiety Depression Family Stress General Mental Health Parenting Relationship Stress
Richard Thornes

Richard Thornes

Lansing, MI
Psychologist, PHD
Dr. Richard Thornes, a seasoned psychologist with a PhD, provides compassionate psychotherapy for individuals, couples, and families through an eclectic approach. With over 45 years of experience, he combines methods from cognitive-behavioral therapy, Acceptance and Commitment Therapy, and Positive Psychology to cater to a diverse range of needs. His extensive background includes work in university counseling centers and community mental health, along with 14 years as an associate professor at Lansing Community College in Michigan, and nearly four decades in private practice. While not limiting himself to one specialty, Dr. Thornes frequently assists clients facing challenges such as depression, anxiety, relationship conflicts, and grief. He emphasizes the significance of relational dynamics and attachment issues to foster self-discovery, identify personal meaning and hope, and encourage post-traumatic growth, all while enhancing individual strengths and potential.
Specialties
Anxiety Depression Grief PTSD/Trauma Relationship Stress Work Stress
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Sheila Henderson

Sheila Henderson

Lansing, MI
Clinical Social Work/therapist, LMSW
Sheila Henderson, an accomplished clinical social worker and therapist with over 20 years of experience, specializes in guiding clients through challenging life transitions such as the birth of a baby, postpartum depression, parenting issues, divorce, and grief or loss. She is dedicated to helping individuals struggling with anxiety and depression, as well as those facing boundary issues. With a belief that transformation is possible, Sheila offers hope for a second chance and restoration. She considers it a privilege to listen to her clients' stories and to walk alongside them on their unique journeys to healing and personal growth.
Specialties
Anxiety Depression Grief Parenting Perinatal Mood Disorder
Holly Henderson

Holly Henderson

Lansing, MI
Clinical Social Work/Therapist, LMSW
Holly Henderson is a dedicated Clinical Social Worker and Therapist, offering a compassionate approach to her practice. Recognizing that everyone experiences fluctuations in life, she believes in the importance of allowing others to provide support during challenging times. Holly finds it a privilege to assist her clients in uncovering their inherent strengths and capabilities, guiding them in dismantling the obstacles that stand in the way of a fulfilling life. She partners with individuals to cultivate specialized tools aimed at managing difficult emotions and behaviors effectively. Her overarching goal is to empower clients to have unwavering faith in themselves, helping them traverse any hurdles they may encounter.<br /> <br /> Understanding that depression and anxiety do not discriminate, Holly acknowledges how these issues can arise suddenly, often leaving an individual feeling overwhelmed. She emphasizes the significance of identifying personal triggers while fostering coping strategies and a robust support network for recovery. Holly also recognizes the widespread yet often unspoken issue of low self-esteem, particularly stemming from adverse childhood experiences marked by fear and judgment. Therefore, she is committed to helping her clients appreciate their true value and self-worth, fostering a supportive and healing therapeutic environment.
Specialties
Anxiety Depression Managing Emotions PTSD/Trauma

Additional Resources

There are many therapists in Lansing. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Lansing, MI

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Lansing, MI

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Lansing, MI

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Lansing, MI

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.