Resilience Therapy

Finding a therapist can often feel daunting, yet it represents a courageous first step toward addressing one's concerns. At Resilience Therapy, Ebony, Crystal, and Ari are dedicated to exploring behaviors and concerns through the lens of subconscious and unconscious processing. They adopt a person-centered approach, empowering clients to honor their desires and commitments to change. With expertise in various therapy types including EMDR, CBT, and mindfulness-based techniques, they tailor their methods to facilitate individual goals, encompassing challenges from self-esteem and anxiety to trauma. Resilience Therapy stands as a strong advocate for oppressed communities, committed to addressing their mental health needs with honor and respect. The aim is for clients to leave each session feeling empowered and equipped to tackle their challenges. Clients can expect a supportive, nonjudgmental, and encouraging environment that prioritizes authenticity. Sessions are designed to be a safe space, transcending mere conversation to foster life-changing experiences. Building rapport is paramount – discovering the right therapist-client fit is the foundation of effective therapy. Resilience Therapy looks forward to the possibility of connecting soon.