Rachael Jones

Rachael Jones is a Licensed Professional Counselor who elegantly navigates the complex challenges life presents, often arising from our inner thoughts. She is dedicated to assisting others in overcoming intrusive negative self-talk, low self-esteem, trauma, and the pressure to achieve perfection. With her expertise in art therapy and Cognitive Behavioral Therapy (CBT), Rachael supports teens and adults experiencing identity crises, life transitions, depression, and anxiety. Together with her clients, she fosters insight, develops coping strategies, and cultivates mindfulness techniques to combat negative thought patterns and enhance well-being.

Utilizing both the creative process of art and verbal discussions, Rachael creates an integrative therapeutic space that connects mind, body, and spirit. Her approach to art therapy not only improves self-esteem but also cultivates resilience and promotes emotional and spiritual growth. By tapping into nonverbal messages, symbols, and metaphors found in art, she encourages individuals to embrace their authentic selves in a safe and supportive environment. Art therapy, as Rachael emphasizes, is accessible to all, requiring no previous art experience. She warmly invites individuals to explore whether art therapy could be the right fit for them on their journey to self-growth.