Kathryn Knox

Kathryn Knox is a compassionate Clinical Social Worker and therapist dedicated to providing a safe and inclusive space for BIPOC, marginalized, and young to middle-aged adult clients. Her objective is to help clients embrace vulnerability on their paths to discovering their authentic selves, free from the false narratives imposed by external influences. She believes in forming a therapeutic alliance, serving as a stable source of support and positive energy regardless of the journey's direction. With extensive experience in addressing issues related to anxiety, LGBTQ+ identities, depression, stress, trauma, grief and loss, Kathryn is well-equipped to help clients heal from their challenges. Utilizing a variety of therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and more, she effectively processes thoughts, feelings, and behaviors alongside her clients. Her therapy dog, Bisky, provides additional comfort for those particularly difficult discussions. Kathryn firmly believes that individuals have the power to take control of their own stories and life narratives. It would be her honor to walk alongside clients on their journeys toward healing, with a strengths-based and trauma-informed approach to therapy.