Janice Twesten

Janice Twesten is a compassionate Marriage & Family Therapist, dedicated to helping individuals navigate the overwhelming effects of anxiety. She partners with clients to uncover the underlying fears and triggers contributing to their anxiety, fostering the development of personalized strategies to manage and reduce its impact on their lives. Through a thorough exploration of the roots of anxiety, Janice guides clients in cultivating self-awareness, developing healthy coping mechanisms, and empowering them to regain control over their thoughts and emotions. With a deep understanding of the lasting impact of trauma, she works collaboratively to heal emotional scars that affect relationships, self-esteem, and overall well-being. Janice’s ultimate goal is to equip clients with the tools and insights necessary to face life’s challenges with confidence and resilience. By skillfully integrating psychodynamic techniques with various evidence-based practices—including mindfulness-based therapy, EMDR, and Cognitive Behavioral Therapy (CBT)—she helps alleviate anxiety symptoms, heal past traumas, and foster a greater sense of self-acceptance and inner peace. For those ready to embark on a journey of healing and personal growth, Janice embodies the support needed every step of the way. Together, they can uncover inner strengths and challenge negative thought patterns, cultivating self-reflection and a profound sense of self-awareness and understanding.