Janelle Uganski

Janelle Uganski is a dedicated Clinical Social Worker and therapist who specializes in supporting late teens, young adults, and adult women. She deeply understands the challenges faced by those grappling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image issues. With a focus on college students, helping professionals, and individuals navigating stressful life transitions, Janelle often encounters clients who describe themselves as 'people pleasers' with overachieving tendencies, all striving for a sense of balance in their lives. Janelle creates a safe, welcoming space for her clients to pause, reflect, and feel heard. Her therapeutic approach integrates somatic techniques to help release stress and unprocessed emotions while incorporating brainspotting, neurobiology, Internal Family Systems (IFS), and mindfulness strategies. This comprehensive and compassionate methodology enables clients to embrace their internal experiences, fostering self-compassion, accessing inner wisdom, and discovering new levels of authenticity. Janelle firmly believes that every individual possesses the ability to live with greater consciousness and intention. By enhancing self-awareness, clients are empowered to make informed decisions, establish healthy boundaries, identify meaningful experiences, and effectively process stressful events. Janelle is honored to support individuals on their journey towards rediscovering their best selves.