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Kidney Smart

Kidney Smart

Alpena, MI
Kidney Smart is dedicated to empowering individuals in Alpena, MI, with essential knowledge about kidney health and disease management. Our comprehensive classes cover everything from understanding kidney function to exploring treatment options for kidney failure. We prioritize equipping participants with vital health and nutrition information while offering guidance on navigating the challenges of kidney disease. Join us for in-person or virtual classes to take a proactive step toward better kidney health and gain resources needed for effective management.
Cardiovascular Health Programs

Cardiovascular Health Programs

Alpena, MI
In Alpena, MI, the YMCA’s Cardiovascular Health Programs are dedicated to promoting heart health through evidence-based approaches tailored to individual needs. Our supportive environment empowers participants to take charge of their cardiovascular well-being by engaging in the Blood Pressure Self-Monitoring Program and the Heart Attack and Stroke Prevention Program. With personalized guidance, individuals learn to track and manage their blood pressure effectively, recognize triggers that may elevate it, and embrace heart-healthy eating habits. We also prioritize seamless communication with healthcare providers, enabling participants to share important self-monitoring insights. Together, we aim to build a healthier community, one heart at a time.
Harm Reduction Community Outreach

Harm Reduction Community Outreach

Alpena, MI
At Harm Reduction Community Outreach in Alpena, MI, we are dedicated to providing essential advocacy and legal support for individuals facing the challenges of solicitation charges and other issues related to sex work. Our program is designed to assist those who have been released from incarceration or are navigating the complexities of the legal system. We offer personalized legal help, including assistance with letters to probation officers, supportive documentation for pre-sentencing reports, and comprehensive re-entry support. We are also committed to facilitating record expungement and connecting individuals with qualified legal representation, ensuring that everyone has access to the support they need to make a fresh start and improve their circumstances.
Pregnancy Educators

Pregnancy Educators

Alpena, MI
At Pregnancy Educators in Alpena, MI, we are dedicated to supporting women through the transformative journey of pregnancy. Understanding that this exciting time often comes with a whirlwind of questions, we offer comprehensive education and immediate answers to help expectant mothers navigate their experiences with confidence. Our life-affirming center provides valuable resources to empower women in continuing their pregnancies while fostering joy and anticipation for the future. We are here to walk alongside you, ensuring you have the knowledge and support you need every step of the way.
Sharing Circle

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The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Living with Type 2 Diabetes Program

Living with Type 2 Diabetes Program

Alpena, MI
The Living with Type 2 Diabetes Program in Alpena, MI is dedicated to supporting individuals recently diagnosed with type 2 diabetes through a comprehensive, year-long journey of education and management. This free program, available in both English and Spanish, offers participants valuable resources, including six informative e-booklets focusing on essential diabetes topics tailored to their needs. Enrollees benefit from a monthly e-newsletter filled with seasonal tips and local community event information. Additionally, participants who provide their phone numbers gain exclusive access to our monthly Ask the Experts Q&A series, where they can directly engage with ADA experts to address their questions, discover the relationship between diabetes and heart health, and take home helpful giveaways to enhance their well-being. We are committed to equipping participants with the knowledge and tools necessary to thrive with diabetes.
7 Cups Volunteer Listeners

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You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Family Support

Family Support

Alpena, MI
Based in Alpena, MI, Family Support from the Prader-Willi Syndrome Association (PWSA) is dedicated to assisting individuals with Prader-Willi syndrome and their families during critical moments. Our compassionate team provides essential resources, including accurate information, personalized parent mentoring, and nutritional education to help families navigate the complexities of managing this condition. We understand the challenges of behavior management and offer tailored support for addressing these needs. Additionally, we assist with navigating the application and appeal processes for Medicaid, insurance, Supplemental Security Income (SSI), and Social Security Disability Insurance (SSDI). For immediate support, families are encouraged to utilize our online chapter locator or reach out via email to connect with our supportive Facebook groups.
Farm & Food Systems Fellowship

Farm & Food Systems Fellowship

Alpena, MI
At the Farm & Food Systems Fellowship in Alpena, MI, we are dedicated to cultivating a just food system through hands-on education and advocacy. Our program empowers individuals to become impactful educators and advocates for socially, environmentally, and economically sustainable practices. We provide a tuition-free fellowship that includes immersive training in organic food systems, giving participants the tools they need to thrive. Through our experiential six-month residency, fellows engage in diverse projects such as growing and distributing crops, running community gardens, and promoting food literacy in local schools. Additionally, our fellows benefit from a Community Action Year, where they implement their skills with regional non-profit partners and contribute to vital community initiatives. We believe that everyone deserves access to healthy food, and we are committed to fostering change in our local food landscape. Applications are open until March each year, with the fellowship experience taking place from May to October.
Ask the Experts

Ask the Experts

Alpena, MI
Ask the Experts, located in Alpena, MI, is dedicated to supporting individuals with diabetes by offering a welcoming platform for community engagement and expert guidance. Our series empowers participants to address common challenges related to diabetes management through live Q&A sessions with knowledgeable professionals. We provide crucial information on effective diabetes management strategies, understanding health insurance options, meal preparation tips, and recommendations for physical activity to enhance well-being. Join us to connect with others who share similar experiences, fostering a supportive environment for learning and personal growth. To participate, simply register for our events via our website or text 'EXPERTS' to 833-TXT-LIVE for easy access.
7 Cups Community

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Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

One-On-One Nutrition Consultations

One-On-One Nutrition Consultations

Alpena, MI
At One-On-One Nutrition Consultations in Alpena, MI, we understand the challenges faced by patients and caregivers navigating cancer treatment. Our program, offered through the Leukemia and Lymphoma Society (LLS), provides free, personalized nutrition consultations by phone, focusing on all types of cancer. During a 30-minute session with a registered dietitian, you can gain essential knowledge about improving your nutrition and managing side effects, learn effective strategies for meal planning and grocery shopping, and receive guidance on how to support a loved one during their treatment journey. We are dedicated to answering your nutrition-related questions and connecting you with additional resources in your area, ensuring that you feel empowered and supported during this critical time.
Health and Wellness Coaching

Health and Wellness Coaching

Alpena, MI
At Stand Beside Them in Alpena, MI, our dedicated health and wellness coaches are here to empower veterans through a compassionate, solution-driven approach. We understand the unique challenges faced by those who have served, and we offer guidance that prioritizes both internal and external wellness. Our coaching sessions encompass a range of critical topics, including nutrition and weight-loss, stress management, grief support, ADHD, work and family balance, physical fitness, and spiritual life. We believe in providing accessible support, so if distance or transportation is a concern, our coaches are available to connect via Skype or telephone. Together, we work to inspire positive action and foster greater well-being for our clients.
Women, Infants and Children Supplemental Food Program (WIC)

Women, Infants and Children Supplemental Food Program (WIC)

Alpena, MI
The Women, Infants and Children Supplemental Food Program (WIC) in Alpena, MI, is committed to fostering healthy eating habits among low-income pregnant, postpartum, and breastfeeding women, as well as infants and children up to age five. We provide essential nutrition education, access to supplemental foods, breastfeeding support, and vital referrals for health care. Our program is designed to empower families by offering practical resources that ensure the well-being of both mothers and children. Families can easily learn more about how to access our services through local WIC clinics, and we encourage the use of the WIC Connect mobile app, available for free in app stores, to check eligibility, schedule appointments, and connect with local agencies. Together, we aim to build a healthier future for the next generation in Michigan.
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Diabetes Self-Management Education and Support (DSMES) - Beaumont Royal Oak

Diabetes Self-Management Education and Support (DSMES) - Beaumont Royal Oak

Alpena, MI
The Diabetes Self-Management Education and Support program at Beaumont Royal Oak in Alpena, MI, is dedicated to empowering individuals with diabetes through a comprehensive 10-hour education curriculum delivered in both individual and group formats. Our program, taught by certified diabetes care and education specialists, is certified by the Michigan Department of Health and Human Services and recognized by the American Diabetes Association. Participants receive essential diabetes education, practical self-management strategies, and supportive peer engagement to enhance their health and well-being. We also prioritize accessibility, offering financial assistance for those without insurance to ensure everyone can benefit from our services.
Once a Month Volunteer Prepared Meal Delivery

Once a Month Volunteer Prepared Meal Delivery

Alpena, MI
Once a Month Volunteer Prepared Meal Delivery serves the Alpena, MI community by providing free, volunteer-prepared meals delivered directly to families and individuals in need. Each household can request a delicious, home-cooked meal once a month, offering both nourishment and care to those facing food insecurity. Our dedicated volunteers work tirelessly to make sure that every meal reaches those who need it most, fostering a sense of connection and support within our community. To request a meal, simply reach out to us, and we'll connect you with a local volunteer who will be in touch to arrange a delivery. We strive to be here for you, offering a helping hand during challenging times.

Additional Resources

There are a large amount of organizations providing support with food in Michigan. If it’s difficult to find a food pantry in Michigan, consider searching nearby areas.

Therapists

Michigan

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Treatment Centers

Michigan

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Michigan

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Churches & Faith Based Support

Michigan

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.