Jasmine Thomas

Jasmine Thomas, a Licensed Professional Counselor with extensive credentials including MA, MS, LPC, and NCC, offers a supportive environment for adults dealing with depression, anxiety, and men's issues. Recognizing the profound struggles faced in today’s fast-paced world, she creates a safe space for individuals to navigate their thoughts and emotions, particularly those grieving a loss or feeling disconnected in their relationships. Jasmine is passionate about empowering individuals to pursue their best selves through the innovative therapy practice, A Better Me Therapy. She believes that complete healing arises from becoming the best version of oneself. By employing a diverse range of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, she tailors her approach to meet the unique needs of each client, whether in couples, individual, or group settings. Jasmine collaborates closely with her clients to identify and transform behaviors and thought patterns that hinder achieving their goals, guiding them toward positive change. As she inspiringly states, 'Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step.' Jasmine is dedicated to walking alongside her clients on their journey to becoming better versions of themselves.