Mary Jane Gazda, PhD, is a dedicated psychologist with a rich history in social work dating back to 1984. Specializing in individuals of all ages—from toddlers to elders—she skillfully navigates the therapeutic needs of children, adolescents, adults, couples, and families. Mary employs a diverse range of therapeutic techniques, including mindfulness-based approaches, Internal Family Systems, play therapy, and various traditional talk therapies, to facilitate healing. She firmly believes in the transformative power of thought and understands that moments of overwhelming distress can lead to profound personal growth. By providing a secure environment, she encourages individuals to acknowledge their suffering and explore their emotional pain. A particular passion of Mary’s lies in working with children through play therapy, which she describes as a magical process that fosters trust and resolution of personal challenges. Additionally, her experience with adolescents highlights how their distress can serve as a catalyst for healing and wholeness. Mary also integrates her expertise as a Registered Yoga Teacher and Certified Yoga Therapist through yoga classes, aiming to harmonize the mind, body, and spirit. Her commitment and warmth make her a compassionate guide on the path to recovery and well-being.