Heather Kay Eby

Heather Kay Eby is a compassionate and dedicated Licensed Professional Counselor with over a decade of experience in helping adults navigate the challenges of anxiety, depression, trauma, and PTSD. Recognizing that many individuals may identify with feelings of being a people pleaser, avoiding confrontation, or feeling isolated, Heather's passion lies in empowering clients to own their voice and become equal partners in their relationships. She specializes in establishing healthy boundaries and assisting clients in articulating their individual wants, needs, and preferences, guiding them towards a life that aligns with their core values. Employing a flexible, evidence-based approach, Heather integrates various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused therapy, tailored to meet the unique needs of each individual. Her commitment to bridging the gap between sessions includes recommending insightful books, worksheets, and journaling exercises. Heather is licensed in both Louisiana and Michigan, providing secure virtual sessions that allow clients to engage with their thoughts and emotions from the comfort of their own environment. Her goal is to help clients make transformative changes driven by their desires rather than feelings of shame or guilt, fostering hope even amid life's disappointments.