Sarah Grogan

Sarah Grogan is a Limited Licensed Psychologist who specializes in offering compassionate therapy for adults facing a variety of mental health challenges, including anxiety, depression, and codependency. With over a decade of experience, Sarah partners with individuals to foster personal awareness and break free from painful patterns, empowering them to take control of their lives. Within her supportive and non-judgmental therapeutic space, clients have the opportunity to explore their thoughts, feelings, and behaviors, enabling them to meet their essential goals. Her unique insight into root causes is greatly appreciated by those who seek her guidance. Sarah has a special clinical focus on supporting women and mothers, addressing issues ranging from postpartum depression to eating disorders and substance abuse. As a humanistic psychologist, she believes in the power of unconditional positive regard and possibility, offering an empathic perspective and skillful insight that are essential for creating lasting change. Through diverse therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Emotionally Focused Therapy, Sarah strives to meet her clients where they are and help them navigate through their life's transitions.