Benton Harbor, MI Local Support & Community Resources

Meredith Ann Sheldon is a dedicated licensed professional counselor who has witnessed firsthand the profound impact of trauma on individuals, particularly those who did not receive support during their childhood. Her extensive experience has allowed her to observe how trauma hinders children's ability to learn and develop socially and emotionally. She has also cared for adults bearing the lasting scars of childhood abuse, recognizing how these experiences shape their lives. Throughout her career, Meredith has worked intimately with children facing various learning difficulties, such as ADHD, behavioral challenges, and emotional struggles stemming from trauma. Additionally, she has supported individuals grappling with depression and anxiety, utilizing a diverse array of therapeutic techniques. Her approach includes art therapy, play therapy, trauma-focused cognitive behavioral therapy, and traditional talk therapy grounded in Christian principles, all aimed at fostering resilience and healing.

Abi Austin is a dedicated Clinical Social Worker and Therapist, whose primary focus is to support individuals during their healing journeys. She recognizes that being human can be overwhelming, particularly after experiencing trauma, which can make finding a path to healing feel daunting. Abi is passionate about helping preteens, teens, and adults navigate through their feelings of numbness, anxiety, or defeat, assisting them in reclaiming their ability to live life to the fullest. Her work is driven by a deep belief in the resilience and inner-knowledge that each person possesses. To help clients access their body’s inner wisdom, Abi employs a variety of healing modalities including Somatic Therapy, Internal Family Systems (IFS), Art Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Understanding the importance of comfort in the therapeutic relationship, Abi encourages open communication so individuals can feel at ease before making a decision about their therapy journey. Her warmth and dedication to her clients continually inspire those who work with her, making the process of healing a collaborative and empowering experience.

Cindy Bridgman, LCSW, is a dedicated clinical social worker and therapist who specializes in supporting children aged 2 to 17 through the tumultuous aftermath of trauma and sexual abuse. With a strong foundation from the University of Michigan School of Social Work, Cindy is committed to partnering with families at Bridges of Courage Counseling, LLC, to navigate the intricate journey of healing. She utilizes expressive arts, play therapy, and trauma-focused techniques, allowing children to articulate their experiences in unique and powerful ways when words fall short. Understanding that parents may feel overwhelmed, Cindy provides a supportive environment, assuring them that they are not alone in this process. With expertise in risk assessments and the ability to offer testimony in criminal and family court settings, she stands as a formidable advocate for her clients. Recognized for her knowledge, Cindy frequently shares insights on child abuse with community groups and schools. As a certified facilitator of Darkness to Light's Stewards of Children program, she also delivers essential training on child abuse prevention, ensuring that individuals and organizations are equipped to respond effectively to these vital issues.