Kristen Marie Stewart is a dedicated Clinical Social Worker and Therapist, specializing in helping adults navigate the challenges of anxiety, life transitions, and low self-esteem. Her compassionate approach recognizes the overwhelming feelings that many individuals experience, including negative self-talk such as, 'I can't do this,' or 'I'm not good enough.' Kristen provides support for those seeking to regain control over their thoughts and emotions, fostering a more relaxed and enjoyable life. With expertise in Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), she tailors her methods to meet the unique needs of each individual. She believes that change, while difficult, is achievable. For those who are resilient and ready to embark on a transformative journey towards a happier and healthier life, Kristen is an empathetic guide on their path.