Thomas David Kennedy

Thomas David Kennedy is a compassionate and skilled Marriage & Family Therapist (LMFT) who understands the complexities surrounding addiction. He recognizes that while complete abstinence is necessary in some cases, there are many instances where management and improvement can thrive without total avoidance. With a keen awareness of how various substances and activities—from sugar and caffeine to social media and gambling—can interfere with one's ability to savor life’s most valued moments, Thomas employs a diverse array of therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Positive Psychology. He believes in the importance of letting clients set the pace of their journey, guiding them to connect deeply with their underlying goals. By fostering awareness of one's moment-to-moment experiences, he empowers individuals to navigate their lives with greater choice and satisfaction. In his practice, he creates a supportive space for clients to explore their desires and aspirations, paving the way toward discovering a meaningful and fulfilling life. As he embraces the insights that come with middle age, Thomas continues to be amazed by the depth of experiences we carry, inspiring him to help others take courageous steps toward the life they truly seek.