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Portland, ME

Portland, ME Local Support & Community Resources

Portland, Maine, known for its vibrant arts scene and charming coastal beauty, offers residents a unique blend of urban energy and small-town warmth. With a robust economy anchored in healthcare and education, the city supports a diverse population that experiences both opportunity and challenge. While many find steady employment and access to essential services, the high cost of living can strain mental health, leading to increased anxiety and stress among residents. The interplay of these social and economic factors highlights the importance of mental well-being in community health. Fortunately, Portland boasts a variety of mental health resources, ranging from crisis intervention to ongoing counseling, designed to support individuals facing these challenges. Residents are encouraged to explore local services that promote emotional wellness and recovery, ensuring everyone finds the help they need in this supportive environment.

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Portland, ME Therapists
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Pete Franzen

Pete Franzen

Portland , ME
Pete Franzen is a therapist dedicated to understanding the experiences that individuals and couples go through, placing emphasis on the deep meanings these experiences hold. He believes that effective therapy thrives in a trusting relationship cultivated within a safe environment, allowing clients to explore and connect with their innermost emotions as pathways for healing and personal growth. As a proud queer, transgender man, he embraces his role in providing therapy that affirms gender and sexuality diversity. With a focus on enhancing emotional well-being, Pete works with clients addressing a wide array of concerns including anxiety, depression, trauma, relationship issues, gender identity, grief and loss, fears, and loneliness. His therapeutic modalities encompass experiential therapy, trauma-focused approaches, cognitive behavioral therapy (CBT), and emotionally-focused strategies, ensuring a comprehensive and tailored experience. If clients feel a connection with Pete, they can look forward to a collaborative journey toward their counseling goals.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Loneliness PTSD/Trauma Relationship Stress Spirituality
Robert Jr

Robert Jr

Portland , ME
Robert Jr. is a seasoned psychotherapist with an impressive 36 years of experience in the field, having established his private practice in the picturesque state of Maine since 1982. His remarkable ability to connect with clients allows for a safe and welcoming environment in which therapeutic work can flourish. Specializing in a wide range of issues, Robert particularly excels in addressing eating disorders, showcasing his commitment to tailor therapy based on the unique needs and goals of each individual client. Known for his friendly demeanor and an excellent sense of humor, many clients find Robert both approachable and highly knowledgeable. While he is well-versed in diverse therapeutic modalities, he believes the path of therapy should be collaboratively defined with each client. Robert Jr. greatly values the opportunity to support others on their journey to well-being.
Specialties
Eating Disorders
Dahlia Mann

Dahlia Mann

Portland , ME
DR.
Dr. Dahlia Mann understands that many couples may feel their marriage has become too difficult to repair, often questioning if they can ever feel happy together again. In her counseling sessions, partners learn to recover intimacy, joy, caring, and excitement in their relationships. Through straightforward, easy-to-implement tools and strategies, couples can break free from old resentments and negative patterns, rebuild trust, and cultivate a happier coexistence. Dr. Mann works on dual levels, guiding couples to resolve their differences and grow closer together, while also helping individuals find their individual places within the relationship. She specializes in solutions-focused therapy aimed at achieving each couple's specific goals. Whether addressing issues such as infidelity, recurring conflicts, or navigating ADD in a partner, her extensive experience equips her to aid couples effectively. Her targeted and customized treatment options reignite excitement within relationships. Dr. Mann offers the flexibility of online appointments, making her services accessible for busy couples and those in commuter marriages. Her empathetic approach allows her to connect with a diverse range of couples seeking support.
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Specialties
ADHD

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Therapists

Portland, ME

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Treatment Centers

Portland, ME

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Portland, ME

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Portland, ME

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Portland, ME

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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