Poland, ME Local Support & Community Resources

Emily Keef is dedicated to guiding individuals on their powerful journey toward living their best selves. She recognizes that this journey can often be filled with challenges, barriers, and unknowns. Emily understands that managing and cultivating healing begins with examining thoughts and beliefs about oneself and others. She is committed to helping clients challenge false assumptions and create space for new, healthy growth. With her compassionate and person-centered approach, Emily works collaboratively to nurture self-compassion, self-awareness, and maintain healthy relationships. Her mission is to help clients achieve a harmonious quality of life, where they can regain self-confidence, clarity, and direction. Treatment approaches are tailored to meet individual needs, often incorporating education and skill-building through everyday mindfulness to effectively manage anxiety, depression, and unhealthy patterns. Emily also employs creative techniques such as art, writing, and movement to help process trauma and stress, while teaching valuable skills in emotional regulation that promote focus, stability, and balance. Every individual's story is unique and unwritten; Emily strives to create a safe space where clients feel they truly belong. She would be honored to support them in fostering meaningful change and growth in their lives.