Cumberland Foreside, ME Local Support & Community Resources

Dr. Sarah Durant, a dedicated counselor with extensive credentials including PhD, LCPC, LMHC, and NCC, believes that prioritizing mental health is a courageous act of self-care. Whether an individual is seeking therapy for the first time or has years of experience, she provides a user-friendly online therapy platform where clients can engage in convenient check-ins through messaging. Understanding the challenges that arise when life becomes overwhelming, Dr. Durant is committed to creating a supportive environment for her clients. She specializes in treating a variety of concerns, including depression, anxiety, trauma, grief, life transitions, and interpersonal conflict. Drawing from evidence-based theories such as CBT, CPT, DBT, and NET, she crafts individualized therapeutic approaches. In addition to therapy, Dr. Durant offers supervision and consultation services, serves as adjunct faculty in a clinical mental health program, and engages in ongoing research focused on the treatment of complex trauma. Therapy is a profound investment, both financially and emotionally, and she emphasizes the importance of finding the right therapist fit. Regardless of whether the journey involves a single consultation or spans several years, Dr. Durant honors each individual's commitment to their wellness journey.

Dr. Carole Orem is a compassionate psychologist dedicated to guiding adults and elders through their personal journeys toward healing and growth. With a rich academic background, which includes a BS, an MBA, and a PhD, she possesses a profound understanding of the psychological complexities that individuals face. Carole specializes in addressing a spectrum of challenges, including depression, trauma and PTSD, shame, bipolar disorder, grief, and self-esteem issues. Her therapeutic expertise encompasses various modalities such as Internal Family Systems (IFS), Trauma-Focused therapy, and EMDR, all tailored to meet the unique needs of her clients. Through her attachment-based and psychodynamic approaches, she creates a safe space for individuals to explore their feelings and gain the coping skills necessary for sustainable emotional well-being. Carole's commitment to her clients is evident in her empathetic approach, allowing them to navigate through life's difficulties while fostering resilience and personal insight.