Find a Therapist in Benton, ME

Tamara Mello is a dedicated therapist who fosters compassionate understanding within a relaxed environment, promoting growth and personal exploration for both individuals and couples. She employs an eclectic therapeutic style that merges creative expression through various modalities such as art, music, puppetry, and creative writing, especially tailored for adult clients. In addition to her expressive methods, Tamara utilizes traditional talk therapies aimed at helping clients develop solution-focused strategies to their personal concerns, empowering them to become their own best experts. With specialized training in Traumatic Incident Reduction (TIR) and Life Stress Reduction (LSR) — both evidence-based treatments for PTSD and anxiety — she brings a wealth of knowledge as a Certified Clinical Trauma Specialist and Certified Anxiety Treatment Professional. Recognizing that some clients may find themselves entrenched in outdated beliefs and patterns, Tamara guides them through the transformative processes of TIR and LSR, opening the door to new perspectives and personal growth.