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Benton, ME

Benton, ME Local Support & Community Resources

Benton, Maine, embodies a close-knit community surrounded by picturesque landscapes, offering a serene atmosphere for residents. The local economy showcases a blend of industries, including healthcare and social services, which are essential for providing accessible care and resources to the population. Employment opportunities are influenced by Benton’s strategic location, which facilitates access to nearby urban centers. However, challenges related to housing stability and economic strain can impact residents' mental well-being, highlighting the importance of addressing mental health needs. Common mental health challenges faced by the community can range from seasonal affective disorder to anxiety and stress arising from economic fluctuations. Thankfully, a variety of mental health resources are available, including counseling services, emergency support, and programs tailored to both children and adults. Residents are encouraged to explore the extensive network of services offered within Benton and the surrounding areas for comprehensive support in navigating mental health challenges.

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Benton, ME Therapists
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Tamara Mello

Tamara Mello

Benton , ME
Tamara Mello is a dedicated therapist who fosters compassionate understanding within a relaxed environment, promoting growth and personal exploration for both individuals and couples. She employs an eclectic therapeutic style that merges creative expression through various modalities such as art, music, puppetry, and creative writing, especially tailored for adult clients. In addition to her expressive methods, Tamara utilizes traditional talk therapies aimed at helping clients develop solution-focused strategies to their personal concerns, empowering them to become their own best experts. With specialized training in Traumatic Incident Reduction (TIR) and Life Stress Reduction (LSR) — both evidence-based treatments for PTSD and anxiety — she brings a wealth of knowledge as a Certified Clinical Trauma Specialist and Certified Anxiety Treatment Professional. Recognizing that some clients may find themselves entrenched in outdated beliefs and patterns, Tamara guides them through the transformative processes of TIR and LSR, opening the door to new perspectives and personal growth.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) General Mental Health LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Work Stress

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Therapists

Benton, ME

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Treatment Centers

Benton, ME

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Benton, ME

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Benton, ME

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Benton, ME

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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