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Temple Hills, MD

Temple Hills, MD

Temple Hills, Maryland, is a culturally diverse community known for its affordable housing and vibrant local atmosphere. However, residents often grapple with social and economic challenges that can impact overall well-being, including limited access to quality healthcare and employment disparities. These factors can exacerbate mental health issues such as anxiety and depression, creating a pressing need for effective support systems. Fortunately, Temple Hills is home to various mental health resources designed to address these challenges. These centers offer a range of services, including individual therapy, group sessions, and wellness programs, fostering a sense of community and support. Residents are encouraged to explore local centers that prioritize compassionate care tailored to unique needs, making the journey toward mental wellness more accessible. Whether seeking help for ongoing issues or building coping strategies, individuals in Temple Hills can find the professional guidance necessary for personal growth and mental well-being.

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Temple Hills, MD Therapists
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Dr. Shanea Patrice Thomas

Dr. Shanea Patrice Thomas

Temple Hills, MD
Clinical Social Work/therapist, LICSW
Dr. Shanea Patrice Thomas is a compassionate therapist and licensed clinical social worker who welcomes individuals from all walks of life—those who embody awkwardness, brilliance, and vibrancy. She creates an environment where clients can laugh deeply, cry openly, and embrace their authentic selves. Dr. Thomas believes that therapy and counseling are powerful choices for carving out personal boundaries, spaces, and the liberation needed in life’s complex cycles. With a primary focus on trauma, she offers inclusive support as individuals navigate their unique journeys. Her educational background and clinical training are rooted in psychodynamic psychotherapy, enriched by interests in attachment theory and the holding environment, as well as frameworks like Intersectionality, Empowerment Theory, Decolonizing/Oppressionist Theory, and Disability and Healing Justice. Dr. Thomas is committed to accompanying clients through their hurt, grief, pain, confusion, and angst until they are prepared to identify their next steps. For those ready to explore what an unapologetic and affirming therapeutic space feels like, Dr. Thomas warmly invites them to embark on this transformative journey together.
Specialties
Grief PTSD/Trauma
Barbara Tobias

Barbara Tobias

Temple Hills, MD
MSN
Barbara Tobias, MSN, is a compassionate and skilled therapist dedicated to helping adults navigate life's challenges. With a focus on women's issues, anxiety, and relationship struggles, she employs an integrative approach that includes a range of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), the Gottman Method, and psychodynamic techniques. As a culturally sensitive practitioner, Barbara understands the unique experiences of diverse populations, including LGBTQ+ individuals and those facing life transitions. She offers her expertise in individual, couples, and group therapy, guiding clients through family conflict, self-esteem issues, and relationship dynamics. Barbara’s warm and supportive presence creates a safe space for clients to explore their thoughts and feelings, empowering them to find effective coping skills and achieve personal growth.
Specialties
Anxiety Family Stress General Mental Health LGBTQ+ Relationship Stress Spirituality
For Us Therapeutics - Counseling & Consulting

For Us Therapeutics - Counseling & Consulting

Temple Hills, MD
Clinical Social Work/therapist, LICSW
For Us Therapeutics is led by a compassionate clinical social worker and therapist whose mission is to guide individuals through life's adversities and complexities. They are dedicated to creating a safe space for clients to explore their experiences and the factors shaping their lives. Therapy is tailored to each individual's unique needs, always grounded in confidentiality and ethical practices. This therapist partners with clients to help them navigate their feelings, thoughts, and challenges that may be impacting their lives. Employing a blend of evidence-based theories and holistic practices, along with traditional talk therapy, they are committed to providing exceptional support. Currently, all sessions are conducted via tele-therapy, ensuring that all platforms and interactions meet HIPAA standards of confidentiality. For any inquiries, clients are encouraged to reach out directly.
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Therapists

Temple Hills, MD

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Treatment Centers

Temple Hills, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Temple Hills, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Temple Hills, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Temple Hills, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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