Temple Hills, MD Local Support & Community Resources

Dr. Shanea Patrice Thomas is a compassionate therapist and licensed clinical social worker who welcomes individuals from all walks of life—those who embody awkwardness, brilliance, and vibrancy. She creates an environment where clients can laugh deeply, cry openly, and embrace their authentic selves. Dr. Thomas believes that therapy and counseling are powerful choices for carving out personal boundaries, spaces, and the liberation needed in life’s complex cycles. With a primary focus on trauma, she offers inclusive support as individuals navigate their unique journeys. Her educational background and clinical training are rooted in psychodynamic psychotherapy, enriched by interests in attachment theory and the holding environment, as well as frameworks like Intersectionality, Empowerment Theory, Decolonizing/Oppressionist Theory, and Disability and Healing Justice. Dr. Thomas is committed to accompanying clients through their hurt, grief, pain, confusion, and angst until they are prepared to identify their next steps. For those ready to explore what an unapologetic and affirming therapeutic space feels like, Dr. Thomas warmly invites them to embark on this transformative journey together.

Barbara Tobias, MSN, is a compassionate and skilled therapist dedicated to helping adults navigate life's challenges. With a focus on women's issues, anxiety, and relationship struggles, she employs an integrative approach that includes a range of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), the Gottman Method, and psychodynamic techniques. As a culturally sensitive practitioner, Barbara understands the unique experiences of diverse populations, including LGBTQ+ individuals and those facing life transitions. She offers her expertise in individual, couples, and group therapy, guiding clients through family conflict, self-esteem issues, and relationship dynamics. Barbara’s warm and supportive presence creates a safe space for clients to explore their thoughts and feelings, empowering them to find effective coping skills and achieve personal growth.

For Us Therapeutics is led by a compassionate clinical social worker and therapist whose mission is to guide individuals through life's adversities and complexities. They are dedicated to creating a safe space for clients to explore their experiences and the factors shaping their lives. Therapy is tailored to each individual's unique needs, always grounded in confidentiality and ethical practices. This therapist partners with clients to help them navigate their feelings, thoughts, and challenges that may be impacting their lives. Employing a blend of evidence-based theories and holistic practices, along with traditional talk therapy, they are committed to providing exceptional support. Currently, all sessions are conducted via tele-therapy, ensuring that all platforms and interactions meet HIPAA standards of confidentiality. For any inquiries, clients are encouraged to reach out directly.