Diabetes Management and Diabetes Prevention Basics

Located in Takoma Park, MD, the Diabetes Management and Diabetes Prevention Basics program is a vital part of Holy Cross Health's Equitable Wellness Initiative, designed to address health disparities within the African American and Latinx communities. This free series of classes offers three essential sessions focused on diabetes management and prevention. Participants will gain practical skills to monitor blood sugar levels, understand their implications, plan nutritious meals, and incorporate more physical activity into their daily lives. The program also emphasizes lifestyle changes to prevent diabetes, covering topics like stress management and healthy choices, all delivered through engaging virtual sessions. As a special incentive, participants who complete the Management Basics course will receive a complimentary box of fresh produce from Hungry Harvest, reinforcing our commitment to promoting health and wellness in our community.