Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics, part of Holy Cross Health's Equitable Wellness Initiative in Suitland, MD, is dedicated to reducing health disparities among African American and Latinx communities. Our free, informative series consists of three classes focused on practical skills to effectively manage diabetes and prevent its onset. Participants will learn how to monitor and interpret blood sugar levels, create balanced meal plans, and enhance physical activity. Our engaging sessions also cover essential lifestyle changes to combat diabetes, including stress management and smoking cessation. Upon completing the Diabetes Management Basics course, participants will receive a box of fresh produce from Hungry Harvest, reinforcing our commitment to health education, nutrition education, and disease management. Join us in fostering healthier communities through accessible diabetes education.