Diabetes Management and Diabetes Prevention Basics

At Holy Cross Health in Silver Spring, MD, our Diabetes Management and Diabetes Prevention Basics programs are dedicated to empowering the African American and Latinx communities through our Equitable Wellness Initiative. We offer a free, three-class series designed to address the common challenges associated with diabetes management. Participants will gain vital skills such as monitoring blood sugar levels, understanding their significance, crafting healthy meal plans, and increasing physical activity. Our Diabetes Prevention Basics course further educates attendees on preventing diabetes through practical lifestyle modifications, emphasizing the connection between blood sugar and overall health. Each course consists of three engaging 90-minute classes that include health and nutrition education, stress management strategies, and support for quitting smoking. To enhance the experience, participants who complete the Management Basics series will receive a box of fresh produce from Hungry Harvest. We are committed to making a meaningful impact on health disparities in our community by providing accessible and informative resources.