Sara Illiano

Sara Illiano is a compassionate counselor who understands that the decision to seek help can be a challenging yet vital first step towards wellness. She views wellness not simply as the absence of problems but as an ongoing process that fosters awareness and empowers individuals to make healthier life choices. For those feeling overwhelmed and seeking proper coping skills and self-care, Sara assures them that they are not alone. Support is available, and change is indeed possible. Emphasizing a collaborative therapeutic relationship, Sara believes that her clients are the experts of their own lives, working alongside them to identify wants, needs, and goals. With a strong belief in the principles of Person-Centered therapy—unconditional positive regard, empathetic understanding, and transparency—Sara employs an integrative approach, combining evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing with Play-Oriented techniques. Her extensive experience spans working with children, adolescents, young adults, and families across various care settings. Sara truly values the opportunity to support her clients on their unique wellness journeys.