Take Off Pounds Sensibly (TOPS)

Take Off Pounds Sensibly (TOPS) in Severna Park, MD, is dedicated to empowering individuals on their weight loss journeys while fostering a supportive community focused on wellness. Our program provides essential tools for effective weight management through biweekly meetings that offer nutrition education, health resources, and exercise guidance. Each session features a private weigh-in, where members are encouraged to share their progress in a caring environment, followed by informative presentations on current topics related to healthy living. Join us every other Wednesday at the Pip Moyer Recreation Center to connect with others and receive the positive reinforcement you need to reach your goals and maintain a healthier lifestyle.