Monya Cohen

Monya Cohen is a dedicated psychologist with a passion for helping teens and adults navigate the challenges of depression and anxiety, especially those stemming from complex and intergenerational trauma. She expertly combines various therapeutic approaches, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), alongside mind-body practices such as individual and group yoga therapy, mindfulness, and meditation, to foster a deep connection with one’s best self. Monya also runs specialized DBT skills groups tailored for parents and teens. With her qualifications as a registered yoga teacher and a certified yoga therapist, she seamlessly integrates Eastern and Western modalities to provide holistic care. In these times of increased stress and uncertainty, particularly as we adapt to returning to in-person settings, Monya encourages potential clients to explore their fit with her services through a complimentary 30-minute phone consultation.