Sandy Spring, MD Local Support & Community Resources

Monya Cohen is a dedicated psychologist with a passion for helping teens and adults navigate the challenges of depression and anxiety, especially those stemming from complex and intergenerational trauma. She expertly combines various therapeutic approaches, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), alongside mind-body practices such as individual and group yoga therapy, mindfulness, and meditation, to foster a deep connection with one’s best self. Monya also runs specialized DBT skills groups tailored for parents and teens. With her qualifications as a registered yoga teacher and a certified yoga therapist, she seamlessly integrates Eastern and Western modalities to provide holistic care. In these times of increased stress and uncertainty, particularly as we adapt to returning to in-person settings, Monya encourages potential clients to explore their fit with her services through a complimentary 30-minute phone consultation.

Deborah Irvin, LCSW-C, is ready to support individuals who are seeking help during challenging times. With a compassionate and understanding approach, she acknowledges that many people struggle with feelings of overwhelm, anxiety, or depression. She is well-equipped to assist those who are facing significant loss, contemplating separation or divorce, or who wish to break free from cycles of unsatisfying life choices. Deborah specializes in providing parenting guidance, catering to parents working through current demands and personal fulfillment, and those seeking support for taking the next brave step in their lives. She provides a warm, nurturing therapeutic environment backed by years of proven success. Embracing a psychodynamic philosophy, Deborah utilizes an array of therapeutic techniques such as Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused therapy, tailoring her approach to meet the unique needs of her clients. Dedicated to working with diverse populations, including women, couples, and families, her goal is to walk alongside clients as they navigate their current situations, fostering understanding, healing, and empowerment. With Deborah, clients begin a journey toward reclaiming their happiness and success.

Stephanie Junghans is a Licensed Clinical Professional Counselor who understands that everyone has a unique story. She believes that therapy provides a safe space for individuals to explore that narrative. Her therapeutic style is informed by Cognitive Behavioral Therapy (CBT) and encompasses a diverse range of techniques tailored to meet the specific needs of her clients, including mindfulness practices, strength-based approaches, and play therapy. Stephanie's collaborative, client-centered approach fosters active conversation and encouragement, empowering her clients to recognize their individuality and uniqueness. She earned her Masters of Science in Counseling in 2013 from The Johns Hopkins University School of Education. Currently, Stephanie works with a broad spectrum of individuals, including children (ages 8+), adolescents, and adults, at various life stages. Her ultimate goal is to create a safe and trusting environment that facilitates a reduction in anxiety, enhances self-esteem, and encourages deeper connections with oneself, others, and the wider community.