Tamara Levin
PSYD
Rockville,
MD
US
Tamara Levin, PsyD, is a dedicated psychologist specializing in helping adults and elders navigate through life's challenges. Her expertise includes addressing anxiety, depression, relationship issues, and significant life transitions such as pregnancy and postpartum concerns, as well as health problems and family planning issues like infertility. With many years of advanced training, Tamara collaborates with her clients to set and achieve personalized goals, emphasizing a client-centered approach that fosters progress and well-being.
Utilizing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), she guides individuals to cultivate present-moment awareness, alleviate anxiety about the future, and release regrets from the past. Clients will learn to recognize and shift unhelpful thinking patterns that may hold them back from fulfilling happiness and satisfaction in their lives.
In addition to her individual therapy sessions, Tamara offers mindfulness skills groups and provides free introductory mindfulness workshops for the community, making her a valued resource for those seeking growth and healing. Her compassionate approach ensures that each person feels heard, supported, and empowered in their journey toward emotional well-being.
Utilizing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), she guides individuals to cultivate present-moment awareness, alleviate anxiety about the future, and release regrets from the past. Clients will learn to recognize and shift unhelpful thinking patterns that may hold them back from fulfilling happiness and satisfaction in their lives.
In addition to her individual therapy sessions, Tamara offers mindfulness skills groups and provides free introductory mindfulness workshops for the community, making her a valued resource for those seeking growth and healing. Her compassionate approach ensures that each person feels heard, supported, and empowered in their journey toward emotional well-being.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
