Lisa Salins

Lisa Salins is dedicated to creating a warm and safe space for individuals to explore their thoughts, concerns, and fears without judgment. As a Clinical Social Worker and therapist, she specializes in supporting adults from diverse backgrounds who are facing challenges related to anxiety, depression, disordered eating, ADHD, and various life stressors and transitions. Lisa offers a collaborative approach that encourages patients dealing with feelings of shame, mood fluctuations, low self-worth, identity uncertainty, task management difficulties, boundary issues, and people-pleasing tendencies to seek guidance.

She is committed to validating and exploring past experiences and trauma while facilitating genuine change that enhances life fulfillment and satisfaction. Using therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Lisa incorporates tools such as mindfulness, humor, and creative processing within an action-oriented, skills-based framework. This supports the development of mood regulation, coping strategies, distress tolerance, assertiveness, effective communication skills, and improved self-esteem while reducing intrusive thoughts and rumination.

Patients can expect to leave each session with a renewed sense of progress, accomplishment, and insight into their mental health and behavioral challenges. Lisa's strengths-based, team-oriented approach fosters hopefulness, emotional safety, self-compassion, and a journey toward self-actualization.