Lauren Drinkwater

Lauren Drinkwater is a compassionate counselor specializing in assisting individuals who feel overwhelmed and are often the helpers in their circles. These clients frequently find themselves highly burdened by their responsibilities, struggling to say no, and doubting their ability to make the right decisions. Lauren's mission is to empower these overwhelmed individuals to assert their boundaries with confidence and without guilt. With expertise in various therapy modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), Lauren utilizes a Strength-Based and Person-Centered approach to foster genuine growth. Her clients can expect a supportive environment where they can navigate their feelings of stress and anxiety while also addressing issues related to codependency. Through her guidance, clients will discover tools to cultivate wellness and resilience in their lives.