Kate Ringwood

Kate Ringwood is a dedicated licensed professional counselor who understands the struggles of those who constantly think about food, plan their meals, and experience shame related to their eating habits. Recognizing that many individuals feel trapped in a cycle of guilt and disordered eating, Kate is committed to guiding her clients towards a healthier relationship with food and their bodies. Specializing in eating disorders, she incorporates principles from Health at Every Size and intuitive eating into her practice, fostering skills in emotional regulation and self-compassion. Kate works with clients aged 16 and up, leveraging her own recovery journey to inspire others to rediscover their identities beyond their eating disorders. With a profound understanding of the role of sports in recovery, she empowers individuals to embrace the type of movement that feels right for them, promoting peace and self-acceptance. Her therapeutic approach encompasses various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), ensuring that her clients receive holistic support tailored to their needs.