Janet Connors

Janet Connors is a dedicated Clinical Social Worker and Therapist with over 25 years of experience in the field. She specializes in helping individuals manage stress, anxiety, and depression, utilizing an integrative approach that combines traditional psychotherapy with evidence-based mind-body practices. Janet believes in the importance of self-care techniques to promote relaxation, resilience, and an enhanced quality of life. As a Stress Management Skills Educator and Certified Family Psychotherapist trained at the Andrew Weil Center for Integrative Medicine, she emphasizes the role of stress reduction in fostering the body's healing response. Janet takes into account all aspects of a person's lifestyle—mind, body, spirit, and community—allowing her clients to connect with their strengths and competencies. She is committed to partnering with adults, adolescents, families, and couples, especially those facing challenges related to cancer diagnoses. Janet's goal is to empower individuals to navigate life crises and promote their overall well-being.