Ellen Burgess

Ellen Burgess, PhD, is a dedicated psychologist who creates a warm and supportive environment for adults and elders seeking to explore their concerns, enhance self-awareness, and learn effective coping strategies. With an active and collaborative approach, she assists her clients in identifying and constructing a life that is both authentic and purposeful. Her treatment methodologies include a blend of Cognitive Behavioral Therapy (CBT), positive psychology, and mindfulness practices. Ellen firmly believes that learning stress management techniques is beneficial for individuals, as it helps to ease the fight-or-flight response and reduces distress levels. This, in turn, facilitates engagement in processes that highlight strengths and encourage positive transformation. Understanding that change can feel daunting, she partners with clients to develop a meaningful and realistic plan that supports their journey towards personal growth.