Carrie Cornwell

Carrie Cornwell is a compassionate and skilled counselor with extensive experience empowering teens and adults to navigate life's challenges. She focuses on issues like depression, anxiety, and substance use, helping her clients achieve increased emotional resilience and the ability to regulate their emotions effectively. Through a combination of therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Focused approaches, she fosters an environment where clients can explore and resolve the influence of their past on current thoughts, emotions, and relationships. Her clients often experience a notable reduction in irrational thoughts and a decrease in the frequency, duration, and intensity of their symptoms. Carrie practices active listening, reframing, and the use of validating statements, enhancing her clients' awareness of their behavioral patterns. She is known for her empathetic approach and ability to combine compassion with directness, enabling clients to make more conscious and fulfilling choices. As they work with Carrie, they develop improved interpersonal skills and an enhanced ability to respond to stress in healthy ways, all while transforming challenges into opportunities for growth and understanding.