Brooke Stipelman

Brooke Stipelman, PhD, is a compassionate psychologist who specializes in helping teenagers and adults navigate life's challenges. Clients often seek her expertise when feeling overwhelmed by stress, facing parenting difficulties, or grappling with feelings of depression or anxiety. In her individual therapy sessions, Brooke utilizes a foundation of cognitive-behavioral principles combined with her knowledge in behavioral medicine, offering skills to assist clients in understanding and managing the psychological and behavioral factors that impact their mental health. Her approach includes mindfulness strategies, sleep hygiene, and effective stress management techniques. Brooke adopts a collaborative, solution-focused, and goal-oriented methodology, creating a safe and empathetic space for clients to explore the issues that hinder their progress. Her conversational and relaxed style, often laced with humor, fosters a supportive therapeutic environment that encourages open dialogue and personal growth.