Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics, part of Holy Cross Health's Equitable Wellness Initiative in Rockville, MD, is dedicated to reducing health disparities faced by the African American and Latinx communities. Our free series of classes covers essential diabetes management techniques, including monitoring blood sugar levels, understanding their implications, and creating healthy meal plans, alongside strategies to increase physical activity. Through our three 90-minute sessions, participants also gain valuable insights on preventing diabetes by making simple lifestyle changes, including stress management and healthy eating. Attendees who complete the Management Basics course receive a complimentary box of fresh produce from Hungry Harvest, reinforcing our commitment to health education and nutrition support in a welcoming environment that empowers individuals to take charge of their well-being.