Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics in Riverdale, MD, is a vital component of Holy Cross Health's Equitable Wellness Initiative, dedicated to addressing health disparities within the African American and Latinx communities. This complimentary series includes three informative classes designed to equip participants with essential skills for managing and preventing diabetes. Attendees will gain hands-on knowledge about monitoring blood sugar levels, understanding their significance, crafting nutritious meal plans, and incorporating more physical activity into their daily lives. Additionally, the course covers crucial lifestyle changes to prevent diabetes, including insights on stress management and smoking cessation. As a bonus, those who complete the Management Basics program will receive a box of fresh produce from Hungry Harvest, reinforcing our commitment to promoting healthier food choices and supportive health education. Our virtual sessions foster accessibility, making it easier than ever to take control of your health.