Best Life Counseling welcomes individuals from all walks of life, including women, men, teens, and adolescents facing stress, feelings of inadequacy, depression, and trauma histories. Clients seek understanding of their emotions and behaviors, looking to explore life's challenges and learn strategies to navigate discomforting feelings. At Best Life Counseling, the team provides a safe, non-judgmental space for clients to communicate openly and explore their true selves. With a commitment to the philosophy of 'Becoming You Through Self-Discovery,' therapy sessions are tailored to help individuals gain deeper insights into themselves. Specialized in Trauma-Focused Cognitive Behavioral Therapy, they are well-equipped to assist those who have experienced unresolved trauma, empowering clients to work through their issues and thrive. The impacts of living through a pandemic can feel overwhelming; amidst the chaos of juggling personal needs, family demands, and work pressures, the supportive environment at Best Life Counseling encourages clients to prioritize their mental well-being and reclaim their sense of strength and peace.

Jeanne Deignan-Kosmides, a Licensed Clinical Professional Counselor and seasoned expert in various therapeutic modalities, provides compassionate counseling for individuals facing mental health challenges. With a focus on life's transitions, relationship issues, trauma, grief, and personal growth, Jeanne incorporates mindfulness and relaxation techniques into her sessions to promote holistic healing. Her diverse background includes training as a Kripalu senior level yoga teacher, Phoenix Rising Yoga therapist, and Reiki Master, allowing her to offer a unique blend of traditional counseling methods and alternative healing practices. Jeanne's extensive experience working with a wide age range—from preteens to seniors—has shaped her empathetic approach to grief counseling, trauma, and relationship dynamics. She collaborates closely with clients, utilizing methods such as EFT, CBT, Emotionally Focused Therapy, and Play Therapy to create a safe and nurturing environment for personal exploration and growth. Each session is client-led, emphasizing deep listening and understanding, while drawing from her rich experience in natural healing, Ayurveda, homeopathy, and mindfulness meditation.

Ashley-nicole Sullivan, a dedicated Licensed Clinical Social Worker (LCSW-C, LCSW, LICSW, SAP, CTMH), understands the struggles of individuals feeling controlled by anger, substance use, or toxic relationships. She is adept at assisting teens, adults, and elders with their personal battles, particularly those facing challenges related to chronic pain, anxiety, and emotional abuse. Her therapeutic approach is anchored in collaboration and affirmation, ensuring that all clients, regardless of age, ethnicity, or cultural background, feel seen and heard. Ashley-nicole specializes in a range of issues, including trauma and PTSD, obsessive-compulsive disorder (OCD), and family conflict. With a wealth of experience in various therapy types such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and art therapy, she employs a strengths-based perspective to help her clients uncover their inner resources. She offers a supportive environment tailored for LGBTQIA+ individuals, fostering emotional freedom and wellness. Ashley-nicole is committed to her clients' journeys and is eager to partner with them for transformative change, ensuring that none of them feel alone in their struggles.