National Diabetes Prevention Program

The National Diabetes Prevention Program in Randallstown, MD, is dedicated to empowering individuals at risk of type 2 diabetes to take charge of their health and well-being. Through comprehensive nutrition education, personalized lifestyle coaching, and supportive group sessions, participants learn to make healthier choices without sacrificing their favorite foods. Our program teaches valuable skills such as integrating physical activity into daily routines, managing stress, and navigating challenges like dining out healthily. Over the course of one year, participants are guided by a lifestyle coach and encouraged by a small group, focusing on essential strategies like goal setting, food and activity tracking, and maintaining motivation. With little to no cost for qualified participants, our program stands as a compassionate resource for those ready to embrace a healthier life.