Diabetes Management and Diabetes Prevention Basics

Located in Potomac, MD, Diabetes Management and Diabetes Prevention Basics is a vital program of Holy Cross Health's Equitable Wellness Initiative, dedicated to addressing health disparities within the African American and Latinx communities. This complimentary three-class series equips participants with essential skills to manage and prevent diabetes effectively. Attendees will learn how to monitor blood sugar, interpret readings, make nutritious meal plans, and incorporate more physical activity into their lives. The program also focuses on lifestyle changes to prevent diabetes, covering vital topics such as the link between blood sugar and diabetes, healthy food choices, stress management, and smoking cessation. Participants in the Diabetes Management Basics will receive a box of fresh produce from Hungry Harvest upon completing the sessions, reinforcing our commitment to health education, nutrition guidance, and disease management. Join us to take proactive steps toward a healthier future.