Take Off Pounds Sensibly (TOPS)

Take Off Pounds Sensibly (TOPS) in Pasadena, MD, is dedicated to empowering individuals in their weight loss journeys while nurturing a supportive community focused on health and well-being. Our program provides effective tools for healthy living and weight management through biweekly meetings held at the Pip Moyer Recreation Center. Each session features private weigh-ins, engaging discussions, and professionally prepared presentations that cover essential topics in nutrition and exercise. We foster an encouraging atmosphere that motivates members to reach their goals with positive reinforcement and shared experiences. Join us to learn how to embrace healthier lifestyles, connect with others, and find the support you need to make lasting changes.