Diabetes Management and Diabetes Prevention Basics

Located in Oxon Hill, MD, Diabetes Management and Diabetes Prevention Basics, a key component of Holy Cross Health's Equitable Wellness Initiative, is dedicated to addressing health disparities within the African American and Latinx communities. Through a series of free, engaging classes, participants gain essential knowledge for managing diabetes and adopting preventive measures. In the Diabetes Management Basics course, attendees learn to monitor blood sugar, understand blood sugar readings, make healthy meal plans, and increase physical activity. Similarly, the Diabetes Prevention Basics course emphasizes simple lifestyle changes to avert diabetes, focusing on the interconnectedness of blood sugar and overall health. This informative program covers critical areas including health education, nutrition education, disease management, and offers virtual sessions to ensure accessibility. To further support participants, those who complete the three sessions in the Management Basics course receive a complimentary box of fresh produce from Hungry Harvest, reinforcing our commitment to healthy living and community wellness.