Sarah Kahn

Sarah Kahn is a licensed clinical professional counselor (LCPC) who specializes in assisting clients who face challenges such as depression, anxiety, mood disorders, ADHD, and trauma. She recognizes that each individual is unique, and thus, she tailors her therapeutic approach to align with the specific needs of each client. Sarah understands the intricate link between our thoughts, feelings, and behaviors, and how these elements influence overall well-being. Employing evidence-based Cognitive Behavioral Therapy (CBT) techniques, she helps clients confront negative thought and behavior patterns while fostering positive coping strategies to enhance emotional regulation. Often, unresolved conflicts from past dysfunctional relationships can surface as symptoms in the present; Sarah guides her clients in uncovering these recurring patterns and unconscious resistances. She believes that the cornerstone of a successful therapeutic relationship is trust and cultivates this through empathy, unconditional positive regard, and congruence, ultimately empowering her clients to achieve greater independence and effectively navigate current and future challenges.