Jan Ferdous

Jan Ferdous, LCSW-C, understands that life is full of ups and downs, both expected and unexpected. These life challenges can often strain an individual’s ability to cope and grasp their sense of self or purpose. Recognizing the importance of support during such times, Jan welcomes adults and elders facing difficulties with depression, anxiety, stress, trauma, grief, and loss. She has a particular focus on helping individuals born outside of the United States, addressing issues such as dual identity, feelings of isolation, the stress of cultural adaptation, and intergenerational conflicts. Clients appreciate Jan's warm, insightful, and empathetic approach, noting her non-judgmental demeanor. In her practice, she fosters a safe and collaborative environment where clients can openly express their feelings and explore personal challenges. Jan primarily utilizes therapies such as Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Her therapeutic approach is highly individualized, culturally sensitive, and attentive to the unique needs of each client. Together with her clients, Jan works to uncover meaning and develop creative solutions to real-life problems, helping them find inner peace, contentment, and understanding.