Take Off Pounds Sensibly (TOPS)

Take Off Pounds Sensibly (TOPS) in Odenton, MD, is dedicated to empowering individuals on their weight loss journeys within a supportive community focused on health and well-being. Our organization offers essential tools and programs designed for effective weight management, including regular support meetings and educational workshops on health, nutrition, and exercise. Every other Wednesday, we gather at the Pip Moyer Recreation Center for engaging biweekly meetings where members participate in optional private weigh-ins followed by group discussions. These sessions feature informative presentations on the latest in nutrition and healthy living, fostering positive reinforcement and motivation to help everyone achieve their weight loss goals together.