Mount Rainier, MD Local Support & Community Resources

Gerard Grigsby, LCPC, is committed to facilitating a therapeutic environment where individuals can reconnect with their inherent strengths and wisdom. He believes that each person possesses resilience, compassion, and sound judgment, qualities that can be uncovered through a relational approach to therapy. Gerard prioritizes authentic human connection as essential to the healing process, striving to create a supportive atmosphere that goes beyond merely addressing symptoms. He is particularly motivated when working with open-minded clients who are dedicated to their personal growth. With a diverse array of therapeutic techniques at his disposal, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Emotionally Focused therapy, Gerard tailors his approach to fit the unique needs of every individual. Guided by collaboration, non-judgment, and a sense of humor, he warmly invites those feeling disconnected from themselves, or stuck in various aspects of life, to embark on a journey of rediscovery with him.

Amarachi Onyima is a dedicated counselor with an impressive array of qualifications, including MS, LCPC, LPC, and NCC. She specializes in supporting black professionals who are feeling overwhelmed by workplace stress. With a deep understanding of the unique challenges faced by her clients, Amarachi creates a safe and nurturing environment where individuals can freely explore their experiences and develop effective coping strategies. Her expertise encompasses stress management, self-care, boundary-setting, and communication skills. Amarachi's therapeutic approach is rooted in cultural sensitivity and is designed to help clients cultivate psychological flexibility. She guides them in accepting and managing difficult thoughts and emotions while remaining committed to values and goals that resonate with them. Recognizing the impact of race, discrimination, and microaggressions in the workplace, Amarachi diligently works with clients to identify and address the root causes of their stress. She is passionate about empowering individuals and promotes resilience, aiming to enhance overall well-being in both their careers and lives. Amarachi is ready to offer the support and guidance needed for clients to thrive.