Mount Airy, MD Local Support & Community Resources

Laura Rhodes is an experienced counselor, holding credentials as an LCPC and LMHC, as well as being a Certified Clinical Trauma Professional. She specializes in providing individual counseling for teens, adults, and elders (65+), with a focus on trauma and PTSD, anxiety, and self-harming behaviors. Laura's approach to therapy is rooted in various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Acceptance and Commitment Therapy (ACT). Her expertise also encompasses trauma-focused, attachment-based, and solution-focused brief therapy. Working solely through a secure virtual online live stream platform, Laura provides the advantages of therapy that bypass travel concerns and the stress of being seen in a waiting room. She serves clients in Maryland and Florida and ensures a HIPAA-compliant environment for confidentiality and safety. With extensive training and practical experience in assisting trauma survivors, war veterans, and individuals facing grief, anxiety disorders, and various psychological issues, Laura is dedicated to empowering her clients. She believes in a collaborative therapeutic relationship, guiding clients through relaxation techniques and fostering awareness of the mind-body connection. Utilizing cognitive behavioral counseling, creative guided imagery, and emotional freedom techniques, Laura works to cultivate communication skills and emotional resilience. Supportive, encouraging, and accepting, she warmly welcomes individuals from all walks of life.

Lenora Roat Arrington, PsyD, SEP, is a dedicated psychologist who strives to create a warm and nurturing environment for adults and elders in need of healing and personal growth. She particularly excels in assisting women grappling with their sense of identity, as well as those facing challenges related to anxiety and depression. With a wealth of experience, Lenora is committed to helping her clients explore complex issues tied to their past or current relationships, facilitating insights and understanding that lead to profound personal development. Her expertise extends to treating various concerns including trauma, PTSD, and spiritual exploration, allowing her to provide comprehensive support to those navigating life's transitions and emotional challenges. As a professional well-versed in modalities such as NARM, somatic experiencing, and psychodynamic therapy, Lenora remains passionate about fostering resilience and well-being within her clients.

Jessica Richard, LCSW-C, is a dedicated Clinical Social Worker and Therapist who warmly welcomes adults seeking support during life's challenging moments, be it through significant stress or long-term struggles. She is committed to creating a safe and comfortable environment where individuals can delve into their innermost thoughts and feelings. Jessica’s goal is to assist her clients in overcoming unhelpful patterns and fostering new strategies for lasting well-being. Her expertise includes navigating life transitions, anxiety, stress, depression, managing intense emotions, grief and loss, relationship conflicts, addiction, and trauma. Utilizing a tailored, person-centered approach, Jessica integrates diverse methods such as Mindfulness, Skills Training, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT), enhanced by Animal Assisted Therapy, to best support her clients on their journey toward healing.