Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics, located in Montgomery Village, MD, is dedicated to empowering the African American and Latinx communities through essential health education as part of Holy Cross Health's Equitable Wellness Initiative. Our free programs offer a comprehensive three-class series, designed to tackle common diabetes-related challenges and provide key information on monitoring blood sugar, meal planning, and increasing physical activity. Participants will engage in practical lessons to prevent diabetes through lifestyle changes, including insights on nutrition, stress management, and the importance of movement. Completing the Diabetes Management Basics course earns participants a box of fresh produce from Hungry Harvest, reinforcing our commitment to healthy living and community support. Join us in taking proactive steps toward better health and diabetes management in a welcoming environment.